Private Instruction
One-on-one instruction with a fully custom program built around your body’s needs and individual skill level.
Explore private instruction →Move with greater strength and freedom. Explore individual instruction and group classes rooted in the original Pilates method.

International Pilates Center is one open room on East Bay Street—fully equipped with Gratz apparatus, the first of its kind in Charleston.
Jamie Trout opened the studio in 2016 after nearly thirty years of teaching. Her goal: to plant roots near family and create a place where people could learn to move with efficiency and freedom.
What classical Pilates means at IPC →
Jamie trained in classical ballet at the North Carolina School of the Arts. In 1998, she achieved the level of teacher under Romana Kryzanowska—protégé of Joseph Pilates—who personally administered her test. After teaching in Atlanta, Jamie opened a studio at the Ritz-Carlton, Key Biscayne in 2001 and taught there for six years while continuing her work under Sari Mejia Santo at True Pilates New York.
Romana recognized Jamie as a Teacher Trainer in 2005. In March 2026, Jamie was promoted to Level 2. She continues to train Romana’s Pilates teachers around the world and returns home to teach in Charleston.
Work one-on-one, with a partner, in a small group, or pursue comprehensive instructor training.
One-on-one instruction with a fully custom program built around your body’s needs and individual skill level.
Explore private instruction →Tailored sessions for two or three individuals with similar physical experience, adapted to the group’s skill level.
Classes focused on basic Pilates principles and a system of more than 500 exercises that benefit beginners through advanced practitioners.
A structured, holistic program with performance assessments across the key pieces of Pilates equipment, supported by a global network of experienced instructor trainers, manuals and workshops.
Explore teacher training →View current pricing and appointment availability on Vagaro.



International Pilates Center is a certified Romana’s Pilates® Teacher Training Center. Every teacher at IPC completed the Romana’s Pilates International® Instructor Training Program. Jamie Trout is the studio’s Master Teacher Trainer; she was promoted to Level 2 in March 2026.
“Contrology is the complete coordination of the body, mind and spirit.”Joseph Pilates · Return to Life Through Contrology
IPC’s teachers bring rigorous Romana’s Pilates training, distinct backgrounds and a shared commitment to helping every client move with greater awareness and confidence.

An Atlanta native and classically trained ballerina, Jamie trained under Romana Kryzanowska, Sari Mejia Santo and Juanita Lopez, and continued with Romana, Sari and Daria Pace.
She taught at The Pilates Studio at the Atlanta Ballet and Body Central before opening a studio at the Ritz-Carlton, Key Biscayne. Romana recognized Jamie as a Teacher Trainer in 2005, and Jamie was promoted to Level 2 in March 2026.

Maryellen began her Pilates journey in 1995 after lower back pain led her to the method. As a Registered Nurse, she became interested in a preventative, holistic approach to health care.
She completed the Romana’s Pilates International® Instructor Training Program in 2016, studying under Jamie Trout and testing with Grandmaster Teacher Trainer Sari Mejia Santo.
With experience teaching fitness since 1985, she brings a patient, fun-loving and insightful approach and has helped guide people recovering from injuries back toward a healthy state.

Amy began Pilates in 2009 and was immediately drawn to the precise, flowing movement, alignment and deep connection to the body. A trained dancer, she became a devoted student under Jamie Trout.
Amy completed her training in 2022 with Grandmaster Teacher Trainer Sari Mejia Santo. Her teaching style is fun, energetic and encouraging, with a focus on conditioning the body to support everyday life.
She regularly teaches semi-private sessions and is available for duets, trios, group mat and apparatus classes.

After practicing Pilates for 16 years, Asnat was inspired to teach others the connection between movement, strength and wellbeing.
She began training in Charleston under Jamie Trout, continued in Los Angeles with Senior Master Teacher Trainer Trish Garland, and completed her Advanced Test in 2022 with Grandmaster Teacher Trainer Cynthia Lochard.
Attentive, encouraging and detail-oriented, Asnat designs sessions to develop awareness, posture, mobility and confidence for beginners and experienced practitioners alike.

Sallie moved from Special Education into Pilates instruction after the birth of her two daughters, building on years as a Pilates student and the benefits she experienced in body and mind.
She completed the Romana’s Pilates International® Instructor Training Program through IPC in 2018, studying under Jamie Trout and testing with Grandmaster Teacher Trainer Sari Mejia Santo. She continues with weekly lessons and annual training and seminars.
Her instruction incorporates each client’s individual needs, with attention to both the physical and mental stamina and control that benefit the practice.
By appointment only. View current pricing and appointment availability on Vagaro. A waitlist is available. If you don’t see a time that works for you, contact the studio to ask about other options.
Free parking is available in the same parking lot as East Bay Deli.

First fully equipped Gratz Pilates studio in Charleston
IPC specializes in classical Pilates and is Charleston’s only certified Romana’s Pilates teacher-training center. Founder Jamie Trout is a Level 2 Teacher Trainer with Romana’s Pilates International. She trained personally with Romana Kryzanowska, who studied directly with Joseph Pilates. That direct teaching lineage shapes our approach: every IPC instructor has completed Romana’s comprehensive training, and our studio is fully equipped with Gratz apparatus. For you, that means precise, thoughtful instruction grounded in the original method—a practice that helps you understand your body and move with greater strength and freedom.
Yes. Private instruction is adapted to individual skill levels, and open classes are offered for beginners through advanced practitioners. Contact the studio to choose an appropriate session.
Yes. The East Bay Street studio has reformers and other Gratz apparatus. Ask which current lesson or class fits your experience and the equipment you want to work on.
Use IPC’s Vagaro profile for current pricing and appointment availability. Visits are by appointment only. A waitlist is available; contact the studio if no listed time works for you.
Free parking is available in the same parking lot as East Bay Deli. The studio is at 334 East Bay Street, Suite I, Charleston, SC 29401. Contact us about entrance or accessibility needs before your visit.
Private instruction is one-on-one. Duet and trio lessons bring two or three people with similar physical experience together, with instruction tailored to the skill level of the group.
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